
FAQs
You Ask - I Answer
Choosing an effective Therapist is like choosing a life partner - chemistry and trust are an essential combination in a successful relationship. Got questions? I’ve got answers! I go above and beyond to act as a safety net for my clients, and strive to make their experience as pleasant as possible. Take a look at some answers to the most frequently asked psychology-related questions and requests below.
How long does each session take?
~ Virtual Therapy Sessions (45-53 mins)
~ In-person Therapy Session (50-55 mins)
~ Sound Individual Bath/Healing sessions (45+ Mins)
~ Group Sound Bath/Healing sessions (45+ mins)
~ Reiki Sessions (60 mins)
~ Healing Circles (60+ mins)
~ Drum Circles (60+ mins)
Do you prescribe medication?
Unfortunately we do not prescribe medication. We can however provide you with resources to find a Psychiatrist.
What signs might indicate that my toddler, child, or teen needs therapy?
Every child develops at their own pace, and it’s normal for emotions and behaviors to change as children grow. Therapy may be helpful if you notice ongoing changes that seem to affect your child’s mood, behavior, relationships, or daily life.
For toddlers and young children, this might look like frequent or intense tantrums, difficulty calming down, increased clinginess, sleep challenges, regression in skills, trouble with transitions, or big emotional reactions that feel hard to manage at home.
For school-age children, signs may include increased anxiety or worry, behavioral challenges at home or school, emotional outbursts, withdrawal from activities they once enjoyed, difficulty expressing feelings, or challenges with peers.
For teens, therapy can be supportive if you notice persistent mood changes, irritability, isolation, changes in sleep or appetite, academic struggles, increased stress, low self-esteem, or difficulty coping with emotions or life transitions.
Many parents seek therapy not because something is “wrong,” but because they want extra support, guidance, and tools to help their child thrive. If you’re feeling unsure or concerned, trusting your instincts and reaching out for support can be a positive first step. Therapy provides a safe, nurturing space for children and teens to build emotional skills — and for families to feel supported along the way.

WELCOME
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“Out of your vulnerabilities will come your strength”

